In this workout video, I focus on cardio. I do a five minute warmup along with a five minute cooldown. The main part is obviously the cardio part of the workout where I do line jumps, jumping jacks, high knees, and burpees just to name a few. I include a warmup because it’s essential to have a good workout, and a cooldown to slowly make my body go back to normal.
Week 6
Published
12ThomasR 