Week 6 Questions

I definitely feel different this week because I haven’t done it the past couple of weeks to be honest. I feel really good about myself and I feel like I’m heading in the right direction. I’m definitely in a better mood and my self-confidence has increased for sure. The activity plan helps me plan my week out better, I’ll plan all my homework and see where I can squeeze in a workout on a bit of spare time. The main barrier is that I have a very busy schedule, between seeing my girlfriend, school, and work, it sometimes feels very overwhelming for me. I plan to overcome this by making my health more of a priority in my life and maybe even getting up early in the morning to do a workout and start my day off right. For my cardio workout, I rested for ten seconds in between sets because and longer than that and I’ll lose all my momentum, the shorter the rest, the better the workout. It’s enough time to breathe, and get ready for the next set.