Week 3 Questions

One of my favorite workouts is cardio. It’s the healthiest thing you could do and it decreases your risk for so many illnesses. But overall, my favorite type of physical activity is playing sports because I love every single one of them. I definitely prefer working out at home because it’s free and just as effective. I don’t have to worry about making time to go to the gym, you could workout whenever you want in the comfort of your own home. For the rest of the assignment I see myself doing mostly cardio workouts because that’s really what I want to improve on right now. For the remainder of my life I’m not sure what I picture doing, I definitely want to pickup playing more sports and try doing full body workouts.