Week 10 Questions

The goal I was most successful in achieving was improving my cardio. We recently did our fitness appraisal in class and I increased by three laps for the twelve minute run. It might not sound like a lot, but for me it’s a significant improvement for sure. What I was least successful in achieving was staying consistent and doing my workout every week. Full honestly, I procrastinated and made excuses to make myself feel better. This was by far the hardest part of this whole assignment because I can be lazy at times. My diet did change throughout this assignment because it just so happened that I had an assignment in my Psychology class in which my goal was to eat more fruits and vegetables and less junk food. Basically every day i gradually increased my fruits and vegetables intake and began making conscious decisions to decline unhealthy food. It just worked out in a way that these two assignments coincided. What I learned about myself throughout this mini journey is that I have what it takes to get into shape and eat healthier. What I need to fix is my laziness and try to be more dedicated but if I get that down packed, I can see myself living a much healthier lifestyle in the near future and that was my main goal.