Week 9 Questions

For future motivation I see myself joining sports leagues to get my exercise rather than gym workouts. I’m a sports fanatic so getting my workout in while having fun playing a sports is my kind of workout. I see myself living an active lifestyle by not only playing sports but also by doing home workouts on my spare time when I know I have enough time to get a good workout in. Three benefits of a healthy lifestyle are; improved mood, combats diseases, and it controls weight. Three risks of a sedentary lifestyle are; increases risk of illness, contributes to anxiety and depression, and it increases the likelihood of being overweight. Two high fat foods that are very healthy for you are eggs and cheese.