Week 2 Questions

I’m not the type of guy who wants big muscles and wants to be the strongest guy in the room. From an exercise program all I want to do is lose my stomach fat because I have a bit of a belly and I never had that. I used to play hockey and soccer every single week until I started college. When you combine balancing work and college, there’s not much time leftover and that’s why I decided to stop playing sports. Once I stopped playing sports, I barely got exercise and I even started to eat worse. That’s why my goal for an exercise problem is to solely lose my stomach fat, I’m not worried about having big muscles and being “buff”. Three things that could motivate me to stay dedicated to an exercise program are; surrounding myself with people who want to see me succeed, leaving time in my schedule for exercising, and looking into sports I could play because I love playing sports so it wouldn’t be hard to leave my house to go play sports. Thee things that can prevent me from exercising are; not having enough time in my schedule for exercising, the cost of taking classes or joining a sports league, and lastly I eat junk food a little often so it scares me sometimes that it’ll take so much work for me to lose my belly because of all the things I eat. I just really hope I stay disciplined, focus, and achieve my goal of losing my stomach fat.