Week 1

Gym Fit Forme https://gymfitforme.com

1. Fit Forme is pretty much open all day everyday including three days where they’re open 24 hours. I’m on a free trial so it didn’t cost me anything.

2. I attended a weight training class with my friend.

3. I was nervous because I’ve never really worked out before. I mainly play sports and that’s how I get my exercise so this was new for me. During the workout I was really feeling the pain of the muscles I was using, but it felt good. Afterwards, I felt super sore and I currently still am.

4. I learned how to properly position myself to successfully complete the exercises and use my muscles to the maximum that I can for the best results. I liked that it made me feel like I was doing something productive and getting in shape. I disliked the soreness feeling and the pain, but it’s all worth it for my health.

5. I was very glad that I went because it took me out of my comfort zone and made me feel good about myself that I have the capability of completing a weight training class. I would definitely recommend it to a friend because it’s something that we should all push ourselves to do in order to get in shape.

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